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YOGA for Anxiety

Breathe. Stretch. Unwind. Yoga for anxiety with Alison. This course is suitable for beginners as well as those with previous yoga experience, who will benefit by:
– Practicing gentle, flowing yoga postures which help in dissipating nervous energy, as well as supported restorative yoga poses that facilitate deep rest, relaxation and the release of long-held tension.
– Learning safe and effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system, and help to regulate thoughts and emotions.
– Learning simple centering techniques, mantras, and meditations to ease distress in daily life.

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October 30 2018

Details

Date: October 30
Time: 8:15 pm - 9:15 pm
Recurring:

An event every week that begins at 8:15pm on Tuesday, repeating until October 30, 2018


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Cost: $15.00
Event Categories:
Website: Visit Event Website

Organizer

Unwind With Melissa
Phone: 3065167278
Email:
Website: Visit Organizer Website