Breathe. Stretch. Unwind. Warm slow flow with Crystal. This class will focus on a very easy sequence of therapeutic exercises and poses. Designed to open energy blockages, detox organs, improve blood flow, decrease muscle aches and pains + much more… you will be sure to notice an immediate difference in your mind and body! Suited to those with limited range of motion, decreased mobility, arthritic pain, plus size.
Classes designed to teach you the basics, for beginners, but also allow all levels of yogis to practice & enjoy a relaxing class. Use these classes to really listen to your body and deepen your practice!